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events 

JANUARY EVENTS

Barre returns!

Barre class returns on Saturday, January 4th at 9 AM and January 11th at 9 AM with Katie Mazur!

Yoga flow

Katie Mazur will also be hosting Yoga flow on Wednesday January 8th at 6 PM.

New Meditation Class

Jeff Masenheimer, Lac, is offering a New Meditation Class in January.

 

On January 15th at 1 PM, this meditation class will focus On reducing stress, increasing awareness and calming the nervous system. Jeff will be teaching a few different meditations that include breathing techniques and others that help reduce the stress in our daily lives.

Foam Roller Class

Join Christina Thomas on Saturday, January 18th at 9:30 AM for a fantastic introduction to the foam roller and everything you did not know you could do on one! (seriously these guys are life changing ;)

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