Full Body Strength Training at One Physical Therapy

FULL BODY STRENGTH TRAINING

Full Body Strength Training is a 60 min total body conditioning class. This class combines strength training and core strengthening all in one. Using free weights and body weight to help build lean muscle and sculpt your entire body, this is a great class for those looking to step it up a notch.

LSVT Big
Lightforce Energy Lasers
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410-280-0914

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