classes

men's power stretch

MEN'S POWER STRETCH

This one-hour session will take you through a warm-up and then delve into specific stretches to improve posture, joint mobility, blood flow, improve energy levels, decrease stress, and minimize the risk of injury. If you have a job where you sit for long periods of time throughout the day or a history of back pain, this class is for you.

LSVT Big
Lightforce Energy Lasers
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410-280-0914

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