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Pelvic Floor Health with Mary Christhilf

Up to a third of women will experience a problem with their pelvic floor at some time in their life. unfortunately, most women will suffer the consequences of pain or incontinence without seeking help.


To get the right muscles working the proper way, the use of a combination of Kegel Exercises along with certain targeted pilates exercises, women are able to improve both their abdominal as well as their pelvic floor strength, thus improving incontinence, pain and Gi health.

Request a FREE virtual or in person consultation with Mary for the month of August.

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Looking to support the gang at One.?


Show your One. pride by purchasing a T-shirt from the Locals at BLK ANKR. On these limited edition T-shirts, Stronger Together-even from a distance is printed on the sleeve.

$10 from each shirt will go directly to our providers to support them during their reduction in services.

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