tai chi


Tai Chi is a series of flowing movements that are coordinated with the breath and is considered to be one of the most well-rounded forms of exercise for maintaining complete health and wellness. It is gentle on the joints, requiring great concentration in order to achieve balance. When a practicing student is focused on Tai Chi's graceful and sequenced movements, their attention allows them to move into a meditative state, which is why Tai Chi is often referred to as "moving meditation."

Screen Shot 2019-05-16 at 7.17.29 PM.png
Screen Shot 2019-05-16 at 7.17.40 PM.png
Screen Shot 2019-05-16 at 7.17.15 PM.png


© 2020 by One. Incorporated • Powered by Jeffers Media

  • One PTFW Facebook Social Icon
  • One PTFW Twitter Social Icon
  • One PTFW Social Icon