classes

TRX

TRX

Developed by Navy SEALs, suspension training bodyweight exercise simultaneously develops strength, balance, flexibility and core stability. It requires the use of the TRX suspension trainer, a performance training tool that leverages gravity, straps and the user’s body weight to complete hundreds of exercises. The class is limited to 8 participants.

LSVT Big
Lightforce Energy Lasers
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410-280-0914

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